Mindfulness

Mindfulness isn’t difficult. We just need to remember to do it. Sharon Salzberg So many times when we feel uncomfortable or disrespected, it (usually) isn’t because people are intending to make you feel that way. Rather, they just aren’t being mindful of their audience–intended or not–and may be speaking without their “filter.” Growing up myContinue reading “Mindfulness”

Inspired by Music

Music has such a powerful way of connecting to you and making you feel something. Nature has the same affect. Put the two together, and the feeling you get is hard to put into words. I guess, in a way, it makes you vulnerable–feeling so emotionally drawn to music and mesmerized by scenery at theContinue reading “Inspired by Music”

Be Relentless

Most people who know me know how often I use the word “relentless.” I use it so much because I really believe that anything can be achieved if you are relentless in your pursuit. Because I use it in more of a powerful way, it’s strange to me that there is such a negative connotation aroundContinue reading “Be Relentless”

Trust Actions Over Words

Some people might think its ridiculous, but I am such a sucker for self-accountability when it comes to relying on others. Absolutely trust people and have faith in people, but have your own back first. Stop being shocked when someone continues to do the same things they have always done. People are always so surprisedContinue reading “Trust Actions Over Words”