Why I Joined An Accountability Group This Winter

So many people have asked, “Why would you do that right before the holidays?” Well, that is the perfect reason to join an accountability group! I think that eating good food and adding on some holiday weight should not be mutually exclusive. The past couple of years, I haven’t kept track of my weight before,Continue reading “Why I Joined An Accountability Group This Winter”

Start Today!

I have always read books about self improvement, and I think that this year I have truly made a shift in my mentality by actually internalizing each thing I have learned and applied it to my life. The most common thing and biggest change in my mind that is always reiterated in these books isContinue reading “Start Today!”

Surround Yourself with Good People

Yes, I’m all about personal growth and inner healing, but the work you do on the inside is affected by who you have around you. It is so so important to have good people around you. My mom always says, “Surround yourself with people who lift you up and make you strive to reach theContinue reading “Surround Yourself with Good People”

Give Yourself a Day Off

I can’t tell you how many times I have worked and worked until I couldn’t remember the last day off I had. Yes, I know the hustle is real and we are all grinding away until that one day we won’t have to work as hard or as often. I always say, “Work hard now,Continue reading “Give Yourself a Day Off”

Mindfulness

Mindfulness isn’t difficult. We just need to remember to do it. Sharon Salzberg So many times when we feel uncomfortable or disrespected, it (usually) isn’t because people are intending to make you feel that way. Rather, they just aren’t being mindful of their audience–intended or not–and may be speaking without their “filter.” Growing up myContinue reading “Mindfulness”

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